Lightly bread chicken tenders and pasta tossed in a tasty homemade tomato and wine concoction. Super simple and spectacular. It will be packaged in a plastic bag. - Gluten Free with substitutions.
Thaw in the refrigerator for 2 to 3 days or until completely thawed. Heat a large skillet over a medium heat and add 1 Tbsp of oil. Remove the chicken from their bag, dredge them in the flour mixture, and add them to the hot skillet. Cook the chicken for 4-5 minutes on each side, until the chicken is 165 degrees using your meat thermometer. Add the contents of the veggie bag to the skillet along with 1/4 cup water (2 Tablespoons for splits). Reduce heat and simmer for 10 more minutes. Meanwhile, cook pasta as directed.
Calories: 290 ~ Fat: 5.2 g ~ Sat Fat: 1.4 g ~ Cholesterol: 152 mg ~ Carbohydrates: 21.4 g ~ Soduim: 945 mg ~ Protein: 39.4 g ~ Fiber: 2 g
Serve with fresh bakery bread.