Szechwan Beef and Vegetables



Spicy beef with carrots, pea pods, broccoli, and onions all stir-fried with a zippy sauce that you make to suit your family's taste from hot to mild. It is packed with flavor and veggies, and it is a fun new dish served with rice. It will be packaged in a plastic bag.- Gluten Free with substitutions & AlaskaFit approved meal.

Cooking Instructions:

Szechwan Beef and Vegetables

Thaw in the refrigerator for 2 to 3 days or until completely thawed. With a slotted spoon, remove the beef strips from the marinade mixture, reserving the marinade mixture. In an extra large skillet or wok, cook and stir the beef strips in 1 tablespoon cooking oil over medium heat for 3 to 5 minutes or until the beef is browned. Push beef to the edges of the skillet or wok. Add the contents of the veggie package. Cook and stir for 5 minutes or until the vegetables are just tender. Stir in the reserved marinade mixture. Stir to combine the beef and vegetable mixture. Cook and stir until the mixture is heated through. Serve over hot cooked rice. Rice Bring a saucepan of 2 cups of water (4 cups for 2 bags), 1/2 teaspoon salt, and 1 Tablespoon of butter to boil. Add rice, stir and cover tightly simmering over a low heat for 15 minutes. Remove from heat and let stand covered for about 5 minutes more.

Nutritional Information:

Calories: 262.36 ~ Fat: 10.39 g ~ Sat Fat: 3.32 g ~ Cholesterol: 34.16 mg ~ Carbohydrates: 23.42 g ~ Sugar: 4.42 g ~ Fiber: 1.48 g

Serving Suggestions:

Serve with your favorite purchased egg rolls.

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